Sunday October 15 2006

Been sick for approximately 8-10 days.

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Friday, October 13
I went for a small ride to try and sweat out my sickness
Felt terrible but I think it helped.

Road Ride: Experimental farm15km Flat
Average Speed: 24km
Max Speed: 44km
Duration: 45mins

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Sunday, October 15
Road ride 36km. Gatineau / Chelsea / Hull loop
First 20km very hilly, back 15km flat.

Average speed 26km
Max Speed 59km
Duration: 1h 17min

Felt bad. Legs did not suffer, but I was constantly gasping for breath.
I figure it was due to being sick.