Wednesday night ride

Wednesday, November 15
Road ride 30km. Alymer short loop
mainly flat

Average speed --km
Max Speed --km
Duration: 1h

Felt great. Almost didnt go as I was trashed from the night before.
Easy spin night helped flush my legs. Near the end of the ride we uped the tempo
slightly and it felted great.

Note to self: Even if the legs hurt, go out for a ride. Just do an easy spin.