Wednesday October 18th 2006

Road ride after work. Hull / Island Parkway / experimental farm
Flat with a few tiny hills.

ODO: 22km
Average speed: 25.8km
Max Speed: 47km
Duration: 55mins

Felt okay but breathing was still out of control. Legs were okay but lacked any real power.
Still am horking lots of flem. Sickness still is hampering me I think.

Starting to eat better.

Bought a scale yesterdat. Yes I weigh 198. Not sure if this is true. Scarey if it is.