back on the bike

I jumped on the bike for a full 30mins!! How exciting. At least it was something. I felt weak when I turned it up a bit, so I tried to just stay at an even pace. I kept the cadence high and that actually helped me as it kept the wattage down which meant I wasnt really busting a gut. Every hill climb I came up to, I made sure I didn't ruin my ryhthm.

I still feel fat.

Tomorrow I am hoping to get out on the xcountry skis but I will see how I feel. If I don't ski, I will be back on the bike.

Goals for next week are to ride the bike 4 days and xcountry on Sunday.