exercise is good for you
If you are depressed, exercise can help 10 times more than an anti depression drug can. A family member who is a social worker dealing with many depressed people explained this to me.
Not sure how they come up with that specific number or whether its actually true, but it was an interesting discussion this past weekend over egg and chips.
Not sure how they come up with that specific number or whether its actually true, but it was an interesting discussion this past weekend over egg and chips.
posted by croskery at
5:48 PM
1 Comments:
I know endorphins are part of this, but I imagine that's not the whole story. Whenever I am down I always try to get out on the bike. Its my way of staving off mental illnes.
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