Thursday Feb 1

Thursady Feb 1
Tacx ride 30km
ride - hilly


Average speed --km
Max Speed --km
Duration: 1 hour
cadence 95
watt --

It was my first long rides on the Tacx. Okay so its not long. 1 hour + a cool down and stretch.
I took it easy at the start and at the half way point I up the workout. The cadence was flopping around 95 and my wattage was around 200. About 3 km left in the ride the PC crashed and I lost the details - kind of pissed about this. I am becoming a tech junkie.

Generally I am very positive and feel I am improving my fitness. I feel like I am starting to accomplish my goals.